Yoga and pregnancy are basically BFFs.
As an 85 hour certified Prenatal Yoga Teacher I am passionate about the fundamental connection between yoga and pregnancy.
Whether you are a seasoned yogini or your toes have never stepped on a mat, yoga is a wonderful compliment to this phase of life.
In our time together you can expect to strengthen and stretch your growing body while being empowered for labour, motherhood and beyond.
Private, group classes and workshops available for you, your birthing partner and/or your mama squad.