Thu, Jul 16|
Peak Pose Workshop - Natarajasana
My classes focus on honing in on a peak pose and working on sequences that will sensibly prepare our bodies to get there. Each month, we workshop and build up to a peak pose.
Time & Location
Jul 16, 2020, 5:00 p.m. – 6:00 p.m. MDT
About the event
JULY’S PEAK POSE: NATARAJASANA (King Dancer Pose)
This July, open your heart as we deconstruct Natarajasana from a variety of angles and variations. King Dancer Pose requires strong balance, intense backbending, and open shoulders, all of which take time to cultivate. It's a fantastic pose for strengthening the legs, improving overall balance and core strength, and opening the hip flexors. Especially great for anyone that is spending more time sitting, running or cycling these days.
My style - Playful, accessible, challenging
My mission - For you to find meaningful connection to yourself and the practice of yoga through joy, laughter and vinyasa.
What I’m known for - Challenging your idea of what is physically, mentally and emotionally possible while giggling at my own bad yoga puns.