Blog | Kelsey Emily Yoga

Understand Your Yoga Options

Deciding to start a yoga practice is a powerful thing, but understanding what kind of yoga to jump into can be wildly confusing. With...

9 Grounding Yoga Poses To Do When You’re Stressed

In yoga and wellness circles, we tend to through around the word grounded, a lot. This isn't just a woo-woo, crunchy granola ideal but...

Simple Yoga Exercises to Soothe Anxiety Symptoms

Anxiety. We have all been there. It is an unfortunate and increasingly prevalent part of our modern life. Anxiety like many things...

Yoga Poses To Help You Sleep

As a mama bear to a four and one year old, there are few things in the world I value like sleep. A magical, deep, no one cried and...

DIY Yoga Props Already In Your House

Learn how to DYI yoga props with items you already have in your house!

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