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Understand Your Yoga Options

Updated: Jul 13

Deciding to start a yoga practice is a powerful thing, but understanding what kind of yoga to jump into can be wildly confusing. With vastly different styles available from Ashtanga to Yin (and almost anything you can imagine in between) it can be a bit like dating to find the right fit. In the article below from Fit Fab Fun, I help decode some of the common classes found online and in studio.


Remember, just like finding a partner, it may take a few studios and/or teachers to find the perfect match. When it clicks though, it's magic!


https://fabfitfun.com/magazine/different-types-of-yoga-classes/


Originally published October 17, 2019



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